Dogs are wonderful pets to have. They are friendly, an enjoyable company and fun to be with. Moreover, they are loyal to their owner which makes them a better friend than human. Indeed, having a dog has its unique advantages for families, especially to solo-dwellers. However, do you know that dogs are more than just a friend and a house companion? A study by Gerald Jay Westbrook of the Andrus Gerontology Center at the University of Southern California showed that having a dog has countless of health benefits, particularly in the emotional aspect. Here are the following benefits of having a dog in your home that you must know.
- Helps Overcome Depression
Depression is an incapacitating psychological condition. Most people who suffer in depression experience helplessness and hopelessness to perform any type of task. For this reason, they could not function properly at home and even at work. Personal problems, emotional turmoil, financial issues, feelings of being a social outcast and failure to reach goals are the prime reason that triggers depression to appear.
Having a dog can help ease depression. Dogs can spark a smile even to the most depressed person in the world. They have this welcoming, non-threatening and accepting air with them. Dogs can make a person feel wanted and special which is one of the things a depressed individual craves. Also, the positive vibes of dogs can spring hope to any person.
- Supports in Releasing Stress
Do you know that petting a dog helps to release stress? In a study conducted by Aaron Katcher of the University of Pennsylvania, they observed from their test subjects that that petting familiar dog helps a person to lower blood pressure, heart rate and breathing helping a person to relax. It is said that petting dogs can change the blood chemistry of a stressed person. Individuals with stress have a high amount of cortisol and low levels of endorphin and serotonin. But when a person pets a dog, it showed a sudden drop in cortisol whereas hormones that are responsible for mood enhancement have increased. This fact only shows that having a dog is an excellent form of therapy in releasing stress.
- Increases Survival from Cardiovascular Disorders
One fascinating effect of owning a dog is its capacity to lessen heart attacks and worsening of cardiovascular disorders. The American Journal of Cardiology stated in their study that patients with heart problems who owned a dog have higher survival rate than those who do not own a pet. Cardiovascular problems are rooted in stress, depression and unhealthy lifestyle. Having a dog it helps you combat depression and stress. If you are not a lover of physical activities like exercising, having a dog will certainly force you to go out for a walk or run daily. Therefore, owning a dog can make both physically and emotionally healthy. Get a dog now and improve your well-being. You can visit Cute Pomsky if you want to buy a pomsky puppy to add to your family. Check out their website to see their adorable Pomsky puppies.