Training, exercising, and playing sports are activities that will consume most of your energy since you exert physical effort. The lost energy can be replaced by drinking water or eating food but the replenishment process might not be as fast as our body needs. With that in regard, a product called energy gel has been introduced for individuals who use too much energy. According to manufacturers, it is helpful in replenishing the calories and glycogen that are burnt during physical activity.
In general, energy gels are recommended to be taken one to two hours before or during physical activities in order to increase the user’s blood sugar level that can be used up by the body as a source of energy. Thus, the user will not feel too tired or stored glycogen that is needed by the body is still preserved. Most of you may need more than one pack of an energy gel at a time since you may be doing the activity for a long period of time. Such is especially true for individuals who join marathons and triathlons.
However, it should be remembered that the body can only take so much and the energy gel should be digested and used up before taking another gel. The common recommendation of taking the next gel is 45 or 60 minutes after the second one. Of course, that should also be accompanied by a physical activity. Apart from the digestion and consumption, the time interval is also important to ensure that the blood will not be loaded with too much simple sugar that can no longer be burnt until after a few hours or the next day.
It should also be taken into consideration that people who have a sensitive stomach or those who have stomachs that get easily upset will take the energy gel in a different manner. According to most experts, the best way for these people is not to take one pack in one go. They have to divide it and take it with a 20-minute interval. So, that is ¼ of the packet each. Consuming water is also important after the energy gel has been consumed. That is due to the fact that they are considered as concentrated energy drinks.
With that in regard, people who will take the product might end up dehydrated since there are already more solutes in the body than solvent. Nonetheless, there are already isotonic energy gels wherein there is a balance between solute and solvent that match the required dilution of the body. As you read more here, you will find out that some energy gels come in different flavors. Hence, it is suggested that you try out which one works best for your taste and stomach.
Energy gels are good products that can help you during your workouts, run, jog, and any other physical activities. However, you must make sure that you follow the manufacturer’s recommendations as well the ones mentioned above for you to be safe. Such is also important to prevent any untoward incidents to happen.