Essential Things to Consider When Choosing Protein Powder

Essential Things to Consider When Choosing Protein Powder

3The population, in any part of the world, has become more health-conscious than ever, which is why protein powders are becoming more and more popular these days. Protein powders are easier to prepare than other protein sources and contain some or all the needed amino acids by the body. Some products even have more nutritional value than meat, fish, eggs and dairy products. Because of its popularity, there are a lot of protein powders out on the market these days. It could be quite hard to choose which one to purchase if you are not familiar with the differences they have. Here is a guide for you to choose the best protein powder.

  1. Types

There are many kinds of protein powders. But, they could be categorized into two: animal and plant protein source. Animal proteins can come from milk, beef or egg while vegetable proteins can be from helmp, soy, rice, pea, and grains. Proteins from animals have higher nutritional value than those from plants. However, some manufacturers would add some lacking nutritions in their products to enhance them. Your choice would depend on the sensitivity of your body and also your lifestyle. If you are vegan or are lactose intolerant, you might want to go for plant sources of protein instead.

  1. Flavors

Some protein powders do not have any flavors nor sweeteners, while other have additional artificial flavoring to make the taste better. Some, however, only include natural sweeteners of flavors. Although the flavor would not affect the nutritional value of the powder, you might want your drink to have at least a bit of taste, especially if you are a first time user. But, if you are using the powder for cooking, you would need to choose a powder that is unsweetened and unflavored. You could read about what protein powder tatstes best here.

  1. Additional Enhancements

Other ingredients are added to some protein powders to enhance their nutritional value and use. Some manufacturers would add some granules to make it easier to mix. In some powders, certain amino acids are added to proteins that are lacking, or do not have, them. For protein powders used for mass gain, carbohydrates and fats are added. And more minierals and vitamins are included in meal replacement protein powders. Your choice would depend on your nutritional need or preference.

  1. Medical Condition

If you are currently on medication or are suffering from diabetes, kidney disease or some intestinal problems, you might want to be very selective on what protein powder to get. You should stay away from protein powders with high amounts of carbohydrates and sugar in them if you are diabetic. For kidney problems, you might need to choose a protein powder with about 10-15 grams of protein per serving.

  1. Cost

You should avoid buying the big sizes of protein powders if you are a first time user. You might want to test some products and buy the smallest size possible. This would allow you to try out various brands and types without breaking your budget.